Asked: How to treat osteochondrosis of cervix, there is one answer: to influence the cause of this disease alone, if you are not an acute period.
Medicine treats the investigation - symptoms of the disease, not the cause.Therefore do not hope for doctors, do not throw money in vain on fat, teas, injections, physiotherapy, simulators, massage.None of the above funds will help you.
So, it is categorically saying that my personal experience in treating cervical osteochondrosis, which I will be happy to share, hoping to help you help with one of you.
However, success in treatment will depend on several conditions:
- Your desire to help yourself;
- readiness to understand the true cause of cervical osteochondrose;
- Compliance with the strictest self-disciplines in treatment.
What do you need to know about osteochondrosis of your cervical spine
To answer the question:How to treat osteochondrose to the neck,It is necessary to understand the cause of the disease well.To understand it, you will need to contact the anatomy of the spine.
Our spine is a powerful but flexible case for vital blood vessels and nerve troops.The support of the spine in good condition means that there are no health problems.
Ali mi, neznanje ili zbog neozbiljnog stava prema zdravlju iz mlade godine, nepažljivo tretiramo kičmu: Učitajte ga, uzmite neugodne pozicije, sjedeći satima na računaru ili na stolu provodimo puno vremena vozeći automobil u napetoj stanici, imamo višak kilograma, nepravilno postavljamo, nepravilno postavljanje, nepravilno postavljanje, nepravilno stavljanje, nepravilno postavljanje, nepravilno postavljanje, nepravilno postavljanje,Improper setup, improper placing, improper placing, improper installation, improper installation, improper placing, improper installation, improper post, etc.
The spine of the cervix is the most prompt.It consists of seven vertebrates, between which there are elastic intervertebral discs.Are clearly visible in the picture.The discs make the spine flexible and simultaneously give strength.
Each intervertal disk consists of fibrous rings, within which the nucleus pulposis is located.
In the cerebrospinal nervous and spine arterial passages, which through branched nerves and blood vessels food, not only headed together with the brain, but also shoulders.
Cervical osteochondrosis are changes in the interviolent discs of cervix the spine as a result of physical, inflammatory or mental exposure.The elasticity and strength of interverters decreases, while their height also decreases.
In the future, if you do not treat the disease, the fibrous ring of the intervertebral disk is caught and deformed, which can lead to protrusion.In severe cases, the fibrous ring of the disk, and the Fulpic core protrudes in the form of Kila, while squeezing nerve endings that appear from the vertebral holes, as shown in the picture.
Thus, the cause of cervical osteochondorosis is the change in intervelebral discs in the Grlić spine against the background of weak muscles.Moreover, even light muscular tension can lead to the transfer of vertebral, as a result that the nervous endings are compressed, and the pain arises.
But there are a lot of factors, as a result of which is a change of disks.This is a sitting lifestyle and hereditary predisposition and metabolic disorders, and injuries and the deposition of salt in the throaty spine and others.
How is the manifest osteochondrosis osteochondrosis?All symptoms indicate that they are a result of changes in interfood drives, reductions and blood supply to the brain, head, neck in the head and shoulders.Therefore, the symptoms of cervical osteochondrone headaches in the back of the head and temples,
Dizziness with a sharp turn of the head, ears in ears, reduction of hearing sharpness, hearing impairment, neck, shoulders, shoulders, hands, and sometimes in the heart.
If the osteochondrosis of cervix is not treated, due to damaged cerebral circulation, diseases in diseases such as: migraines, hypertension, vegetascular detaine, hearing problems, eyes, coordination, with cardiovascular and respiratory systems.In advanced cases, brain ishemia and stroke can be developed.
Personal experience in treating cervical osteochondrose
The diagnosis is cervical osteochondrosis, he gave me a neuropathologist at the age of 45.View of the X-ray image of my neck, wrote on the card in addition to the diagnosis: the height of the discs between the vertebral C5-C6 and C6-C7 significantly reduced.I tortured me with a frequent headache, ringing in my ears, hurts the neck.
The question is:How to treat osteochondrose to the thunderstorm.The doctor said peacefully "that Osteochondrosis was impossible to completely cure it, because intervertebral discs were deformed.I'm not inexpensive to me, in those prices, fat and advised me to sit directly at the table.It was 90s, I bought grease towards a neuropathologist recipe in some left pharmacy.But the fat relief did not bring, the pain was poisoned by my life.
I have turned into the recommendation of acquaintance in the services of paid experts in manual therapy with higher medical education.After he felt the cervix of the vertebrae, she turned her head, seemed to be 180 degrees, became easy, enlightened and not painful.However, the procedure was clearly dangerous.Manolist warned that three days you have to sit directly at the table, not in your favorite pose.
I followed the recommendations in two days, and then I forgot.A few days later, my condition has again become the same as before visiting a doctor - the handiness.This experience told me how to treat osteochondrose of the neck of the spine.Registrating all the literature on osteochondrose, I realized that I had to independently affect the cause of the disease.Here doctors are not assistants.It is impossible to change the discs deformation, but you can stretch your cervix and thus reducing the pressure on nerve endings and blood vessels.
In the house we always had a horizontal bar, in the morning hung on it, you will get the good side of the whole spine, except the door.I tried many ways to stretch my neck and developed my own cervical osteochondrose treatment system:
- Changed his posture.It was not easy and did not happen immediately, but the self-initiated leaf and motivation helped me feel healthy.He often looked in the mirror in his position, he checked, near the wall: My head should touch the wall, that is, to be on the same line with heels.I always try to hold my head and shoulders straight.Today, when I am 60 years old I have a holding better than twenty years ago.
- Every day in the morning and in the evening I do the "Turtle" exercise from the Tao revitalization system.Sometimes I work more often if I feel tensions or hardening in the neck, top parts or shoulders.Give a turtle turtle with sitting as in the picture:
- Lower your chest chest, pull your head with your head back.Inhale slowly.At this point, the back of the door extends, and the shoulders descend;
- Slowly exhale, lower the back of the head down, as if you want to touch them on the back of the door.The beard stretches, the throat extends a little.Shoulders rise on both sides of the head, as if to touch their ears;
- Repeat this cycle 10-12 times, trying to work slowly.
Turtle exercise contributes to cervical safety, strengthening the muscles of neck and shoulders, eliminates fatigue, hardening and pain, improves metabolism and rejuvenate the body.
- In addition to "turtle", I do an exercise to relax the entire belt on the shoulder, also boarding:
- Lift and lower your shoulders 10 times;Tilt your head slowly on the left - right 10 times to every shoulder;
- Tilt your head slowly forward - back 10 times;
- Tilt your head first to the right (right ear right shoulder) then slowly, stretching the neck and throwing your head, switch him in the spine and left shoulder.Then from the left shoulders - on the right.Make 10 chips to every shoulder;
- Relax, re-correct your spine, balance the body weight on Republboa, and start making a slow movement with a torso with left to right, then 10 times from right to left.At the same time, the head, shoulders, the hands are relaxed in rotation.
This exercise, in addition to relaxation, awaken the force of body healing, normalization of the energy nutrition of all cells and organs.
- When I work on your computer for a long time I put the door pipe (one can buy in a pharmacy).I'm not sitting in him for a long, hour or two.This allows you to keep your head straight.
- If I noticed that from a clumsy pose, for example, sitting with a TV or working in the country, I entered in my ears or headaches, immediately relaxing (as I read here).Calling and pain within 5-10 minutes.
Relaxing and stretching the neck and shoulder belt should become part of your daily life, then you will feel great, having such a diagnosis as cervical osteochondrose.
Before starting the exercise, please contact your doctor.
Here I want to notice that such treatment is possible beyond deterioration.If you have an acute period of cervical osteochondorosis with a violation of hypothermia or any infection, you see a doctor and download the prescribed blockage, injections, etc.As soon as possible, you can apply my method.
Also, you are NOTE: You can relax your neck muscles by hot shower on your neck or caught in the bath.
Take the mobile lifestyle, but avoid sharp head converters, heavy loads, because the shoulder muscles are tense, which will cramp over on the vertebrae and violate the roots of nerves and blood vessels in the neck.
Sleep on a small pillow, often in fresh air, change negative thoughts to positive so that your stresses don't burden the shoulder and shoulder zones and do not worsen the symptoms of osteochondrose.
Follow proper diet.Turn off sugar and white bread, bakery products from your diet.Eat more vegetables, fruits and cereals.
I hope you understand how to treat osteochondrose to the thunder spine.
Believe yourself and live without pain with your cervical osteochondrose!